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Chili Recipe

Chili, also known as chili con carne, is a spicy stew-like dish that is popular in many parts of the world, particularly in the United States and Mexico. The dish is typically made with ground beef or pork, tomatoes, chili peppers, onions, garlic, and various spices, such as cumin, paprika, and cayenne pepper. Other ingredients, such as beans, corn, and bell peppers, may also be added, depending on the recipe.

The origins of chili are somewhat disputed, with some claiming that it originated in Mexico and others pointing to Texas as its birthplace. Regardless of its origin, chili has become a popular comfort food, particularly in the colder months, and is often served with toppings such as cheese, sour cream, and chopped onions.

Chili peppers, the primary ingredient that gives the dish its signature spiciness, contain capsaicin, a compound that has been shown to have health benefits, such as reducing inflammation and lowering blood pressure. However, chili can be too spicy for some individuals, and it is important to be mindful of any dietary restrictions or allergies before consuming the dish.

Overall, chili is a flavorful and versatile dish that can be customized to individual tastes and preferences. It is a beloved comfort food for many, and its popularity is only continuing to grow.

Why is it called chili?

The exact origin of the word “chili” is not entirely clear, but it is believed to have come from the Nahuatl language of the Aztecs, who called the spicy pepper “chīlli.” The term was then passed on to the Spanish language as “chile,” and from there it spread to other languages.

The word “chili” is used to refer to both the spicy pepper and the dish made with the pepper, which is typically spelled “chili” or “chilli” depending on the region. In some regions, the dish is also called “chili con carne,” which means “chili with meat” in Spanish.

Is chili healthy or not?

The health benefits of chili depend on its ingredients and how it is prepared. A basic chili recipe made with lean ground beef or turkey, tomatoes, chili peppers, onions, and beans can be a healthy and nutritious meal. However, if the recipe includes high amounts of fat, salt, and sugar, it may not be as healthy.

Chili peppers, the main ingredient that gives chili its characteristic spiciness, contain capsaicin, which has been linked to several health benefits. Capsaicin may help boost metabolism, reduce inflammation, lower blood pressure, and alleviate pain.

Additionally, beans, which are often used in chili recipes, are a good source of fiber, protein, and complex carbohydrates. They have been shown to help lower cholesterol levels, regulate blood sugar, and promote digestive health.

However, some chili recipes can be high in sodium, especially if they include canned beans, tomatoes, and broth. Excessive sodium intake can increase the risk of high blood pressure, heart disease, and stroke.

Easy Chili Recipe:


  • 1 pound lean ground meat or turkey
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (15 oz) kidney beans,  flushed and exhausted
  • 1 can (8 oz) tomato sauce
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 2 garlic cloves, minced
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • Shredded cheddar cheese and sour cream (optional toppings)


In a large pot or Dutch oven, cook the ground beef or turkey over medium heat until browned, stirring frequently. Add the diced onions, bell pepper, and garlic, and cook until the vegetables are tender, about 5-7 minutes. Add the diced tomatoes, tomato sauce, kidney beans, chili powder, cumin, salt, black pepper, and cayenne pepper (if using). Stir to combine. Bring the chili to a simmer, then reduce the heat to low and cover the pot. Let the chili cook for at least 30 minutes, stirring occasionally. Taste and adjust seasonings as needed.

This recipe makes about 4-6 servings of chili. It can be easily customized to your taste preferences by adding different spices or vegetables. Enjoy!

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